Demystifying Therapy

The decision to seek help or support in the form of psychotherapy can be a challenging one. You may be considering therapy because you are experiencing distress such as dealing with depression and anxiety, processing a traumatic experience or managing harmful feelings and behaviours. But it is not the case that you have to be in crisis to benefit from therapy. Clients come to us for a myriad of reasons as varied as human experience itself. 

It may be that you feel uneasy about a particular aspect of your life or have a general sense that something has to change. Whatever your motive, psychotherapy offers a confidential and non-judgemental space where you can talk freely about your concerns. At FTCC, we strive to understand what it is like to be YOU. During the process, you may gain a stronger sense of who you are and what you value most – enabling you to make more informed life choices that take you where you want to go.